Aloe Vera is considered a miracle plant that is packed full of goodness that’s great for your skin, hair and weight loss. As benefits of Aloe Vera are not unknown to us. People all over the world use this herb for treating various health conditions starting from minor burns to dangerous cancer. From all-around health benefits to simple beauty aids, learn about the various ways to put your little aloe vera plant to maximal use after splitting the leaves lengthwise down the middle.
Aloe Vera Plant
Aloe vera is a cactus-like plant with thick, fleshy leaves. Aloe Vera can reach up to a total height of 40 inches. The plant may grow without a stem, and the green leaves bear the resemblance of swords emanating from a point. However, these branches have the medicinal gel that offers some amazing health benefits. It emits yellowish-orange flowers.
Aloe Vera is filled with a gel that contains vitamins A, B1, B2, B6, B12, C and E, Niacin and Folic Acid. Minerals found in Aloe Vera plant juice are iron, copper, sodium, zinc, potassium, chromium, calcium, magnesium and manganese. All these nutrients have tremendous health benefits when used internally.
Here are the benefits of Aloe Vera in detail.
# Benefits of Aloe Vera For Skin
Aloe Vera helps with sunburn through its influential curative action at the epithelial level of the skin, a layer of cells that cover the body. It acts as a defensive layer on the skin and helps restock its moisture. Because of its nourishing qualities and antioxidant belongings, the skin heals quicker. This is one of the amazing benefits of aloe vera for skin tanning.
Prevents Premature Skin Aging
Many people are getting their first signs of wrinkles as early as their 20s. So worse, some people are complaining about bad skin! Our stresses plus sun exposure can result in premature skin aging. However, you can halt the time with aloe vera. It will prevent the early signs.
Aloe Vera moisturizes the skin without giving it an oily feel, so it`s flawless for anyone with an oily skin complexion. For women who use mineral-based make-up, aloe Vera acts as a moisturizer and is great for the face erstwhile to the request to prevent skin drying.
Acne is a kind of very common skin problem in which the sebaceous glands become very active and inflamed. The anti-inflammatory properties present in Aloe Vera helps get rid of acne and pimples when the gel is consumed.
When you start aging everyone initiates to worry about the presence of fine lines and the loss of elasticity in their skin. Aloe leaves contain a plethora of antioxidants including, beta-carotene, vitamin C, and E that can help improve the skin’s natural inflexibility and keep the skin hydrated
Pregnancy, weight gain, and weight loss can result in stretch marks. While you should own those stretch marks with pride, you can still reduce them if you want. The benefits of aloe vera for skin are incredible. Aloe Vera gel can help hide these stretch marks by healing these wounds.
To have a healthy body, you need a good digestive system. Aloe Vera, when consumed as juice, can soothe the digestive tract and assist in ailments such as constipation and diarrhea. It can also act as a vermifuge in which the intestinal worms are eliminated.
# Benefits of Aloe Vera For Hair
Aloe vera can be used to treat hair fall, dandruff, dry hair, infections etc.
The aloe vera gel is well known for its anti-inflammatory, antiseptic and refreshing properties. Since it is an antiseptic it can be used on hair to get rid of the unwanted itchiness. It can cure fungal infections and prevent bacteria growth. The aloe vera gel is perfect for controlling the post-depilatory irritation.
How to Apply: Simply take the gel of aloe and apply it all over the scalp. Leave it for 15 minutes and then wash. An alternative is to mix vinegar with aloe gel and then use. These both will help soothe the irritation and itch of hair.
If you have dandruff, you can use aloe vera gel to prevent and remove it. To exfoliate and remove all the impurities over our scalp we need to prepare a natural remedy by mixing aloe vera and lemon juice.
How to Apply: Rub a small amount of gel on the scalp for a minute. Let stand for a few minutes and then wash with your warm water. This will clear all the dirt and oiliness from hair leaving behind a clean and fresh scalp. If your skin is sensitive to lemon then it can lead to burning sensation on the scalp. For people with this problem, it is best to mix baking soda with this gel and then use it.
Aloe gel is a great ingredient for soothing mask. To prepare this remedy and use aloe vera for hair and a nourishment mask, you need to mix avocado paste and aloe gel together. It is a good remedy for damaged hair, especially when there is extremely dry and frizzy.
How to Apply: Apply a decent amount on your scalp, massage gently and leave until dry. Now use warm water and clean your hairs. This nourishment mask makes hair smooth and silky.
Premature hair graying
The aloe vera gel is very useful for preventing premature gray hair. It provides our hair with several benefits and antioxidant properties which reverse whitening of hair.
How to Apply: Collect half cup of aloe gel, add some honey and cover this mask on the hair. Now give it 30 minutes to work and transfer the nutrients to the hair. Using this remedy once a week will help you get rid of gray hair in a month. Mixing olive oil with aloe gel and then using it also helps to nourish the hair strands and prevents further whitening of the hair strands.
Increase hair growth
Do you want to get long and strong hair? Applying aloe vera on hair is an old age remedy used since the time of ancient Egyptians. For men and women facing extreme hair loss and receding hairline using aloe vera can be the best natural treatment. It not only nourishes the hair strands but also stimulates the scalp to grow more hair. It can be the choice for men who have started to go bald.
How to Apply: Take the gel of aloe vera and apply a thin layer over your bald region. Let it work for some time and then wash. The enzymes and compounds of aloe gel will stimulate the hair follicles to grow new hair quickly.
The aloe vera gel can be used as hair softening lotion due to its moisturizing. Its moisturizing properties make the skin more soft and silky.
How to Apply: You should apply the gel after showering, let all the moisture get transferred and then rinse your hair. It is one of the best solutions for getting rid of dry frizzy hair. If your hairs are very dry then you must add honey or avocado to aloe gel and then use it to make your hair soft and smooth.
You can also use aloe vera for hair for balancing the pH of your scalp. This is will help in treating to getting rid of dead cells and the same time a balanced pH will help in preventing any infections and at the same time prevent hair loss problem. When your hair is exposed to chemicals this disturbs the pH which is a cause of damaged hair.
How to Apply: Simply spread the aloe gel on the scalp and wash after 10 minutes. This will help maintain your scalp pH and keep your hair healthy.
# Benefits of Aloe Vera For Weight Loss
Decreases body fat
Aloe vera is a plant that has high levels of phytosterols, a compound that helps reduce visceral fat, i.e. the fat which surrounds your vital organs. Therefore, by using aloe vera you can reduce your body mass index daily and give yourself a more stable body shape with less fat.
Reduces blood sugar
The phytosterols in aloe vera also work to reduce and control your blood sugar. By controlling these levels it will also help to lose weight and avoid putting weight on quickly.
Phytosterols can also stimulate our internal receptors and speed up our metabolism. Thanks to this, we can get rid of more fat and therefore, lose weight.
Cleanses the body
Aloe vera also helps to eliminate human waste more effectively because it contains aloin, a substance that stimulates gut activity and deep cleanses the body.
How to Use Aloe Vera for Weight loss
Though direct intake of aloe vera juice is recommended fifteen minutes prior to the meal, but if the bitter taste refrains you from doing so, then follow these simple and quick recipes.
- Aloe Vera juice and Water
One tablespoon of fresh aloe vera juice mixed in a glass of water should be taken twice a day to follow a weight loss routine.
- Fresh Aloe Vera Juice
A fresh aloe vera leaf should be grind and used for extraction of aloe juice. One tablespoon of aloe vera gel daily for a week can do wonders in losing your weight.
- Lemon Flavored Aloe drink
Squeeze one lemon in a glass of water. Add a tablespoon of aloe vera juice to it. You can also add a honey to it.
Warm lemon water is also believed to give wonderful results in a weight loss routine.
- Honey and Aloe Vera
One tablespoon of honey added to a glass of aloe vera juice helps in stimulating metabolism, burn calories and extra fat and also promotes good digestion.
- Crystals of Aloe Vera
If you can’t have a fresh aloe vera plant at your home, you can instead opt for aloe vera crystals.
You can consume 2-3 ounces of crystals, depending on your health needs. Taking them before every meal during the day is a good option. You can also add them to water or your favorite juice.
I hope you like these amazing health benefits of aloe vera. Please share these tips on your social media channels.