Are you looking for the fastest way to lose weight? If you having a big party in a couple of weeks time and are looking to get into skinny clothes that fit your properly? Are you going out on a date in a couple of week’s time? Whatever be the reason that you are trying to lose weight, you have come to the correct page that will provide you with the ideal tips that will help you to easily lose weight in a week’s time.
It is important for you to find the right kind of weight reduction method to get back into shape and never fall prey to diet pills and weight loss supplement advertisements that you come across on television channels and the internet. If you are able to combine a proper and healthy diet with an exercise regime, then this could be your way to the fastest way to lose weight and that too naturally.
Steps To Lose Weight In 2 Weeks
1. Do Not Skip Meals
The first and foremost thing that you should remember is that you should not skip meals or eat at irregular times in any weight loss plan. If you ever thought that skipping a meal or two an eating a hearty meal only once a day is never going to help in reducing your weight. Also, make sure that you set realistic weight loss target goals before beginning a weight loss program and try to achieve the set target. Always bear in mind that you can only stretch your body to a certain limit with rigorous exercise routines and a well balanced and healthy diet plan.
2. Use To Drinking Only Water
Water flushes out your system, removing unneeded toxins, making it easier to lose weight. Moreover, water is free of calories, making it a much better choice than sugary drinks. In fact, if you can limit yourself to only water, your odds of losing the weight will increase.
A sports or energy drink, fruit smoothie, or light beer — each serving contains about 100 calories. Yet these beverages don’t satisfy you the way 100 calories of food does, so they’re a waste. Other liquids may be high in sodium and carbohydrates, which trick your body into retaining water, puffing you out. Recent studies show that drinking two glasses of cold water can up your metabolism about 40% for 15-20 minutes. And strangely, it actually helps flush out excess water weight as well as jump-starts your metabolism.
3. Avoid Junk Food In Your Diet
Cutting out one indulgence — such as the chips you have with lunch or the chocolate dessert you eat after dinner — can subtract a few hundred calories from your diet, which translates into less flab. For more extreme, short-term weight loss goals (like this one), however, junk food must be completely avoided.
- Stay away from greasy, fatty foods as well as those with a high sugar content. Anything battered, fried, covered in chocolate, packaged, or loaded up and preserved with sugar is a no-go.
- Be sure to read your labels. Even things like yogurt and granola bars can be powerhouses of sugar. While many people think of these as healthy, they’re actually not.
4. Drink Coffee An Hour Before Working Out
This is the one exception to the stick-to-water-only rule. Just as a coffee run makes your morning at work more productive, a pre-exercise cup of java with a splash of skim milk (about 11 calories) or black (just 5 calories) will energize your workout. “You’ll burn more calories without realizing you’re pushing yourself harder.”
5. Lift Weights 3 Times Per Week
You don’t need to exercise to lose weight on this plan, but it is recommended. The best option is to go to the gym 3-4 times a week. Do a warm up, lift weights, then stretch. If you’re new to the gym, ask a trainer for some advice. By lifting weights, you will burn a few calories and prevent your metabolism from slowing down, which is a common side effect of losing weight. Studies on low-carb diets show that you can even gain a bit of muscle while losing significant amounts of body fat. If lifting weights is not an option for you, then doing some easier cardio workouts like running, jogging, swimming or walking will suffice.
6. Exercise to Burn Calories
Adding aerobic exercise is a good way to burn the 500 calories so you can drop 5 pounds within your two-week time frame. Higher intensity aerobic exercise burns more calories in a shorter period of time than low-intensity exercise. For example, a 155-pound person has to walk for 90 minutes at a pace of 4 miles per hour to burn 500 calories, but would only have to run for 50 minutes at a pace of 5 miles per hour to burn the same number of calories. A low-impact step aerobics class can help a 185-pound person burn 500 calories in 50 minutes, but if she steps it up and takes the high-impact class, she can burn those 500 calories in 35 minutes.
How Fast You Will Lose
You can expect to lose 5-10 pounds of weight (sometimes more) in the first week, then consistent weight loss after that. If you’re new to dieting, then things will probably happen quickly. The more weight you have to lose, the faster you will lose it.
For the first few days, you might feel a bit strange. Your body has been burning carbs for all these years, it can take time for it to get used to burning fat instead.
It is called the “low carb flu” and is usually over within a few days. For me it takes 3. Adding some sodium to your diet can help with this, such as dissolving a bouillon cube in a cup of hot water and drinking it.
After that, most people report feeling very good, positive and energetic. At this point you will officially have become a “fat burning beast.”
Despite the decades of anti-fat hysteria, the low-carb diet also improves your health in many other ways:
- Blood Sugar tends to go way down on low-carb diets.
- Triglycerides tend to go down.
- Small, dense LDL (the bad) Cholesterol goes down.
- HDL (the good) cholesterol goes up.
- Blood pressure improves significantly.
- To top it all off, low-carb diets appear to be easier to follow than low-fat diets.
You can expect to lose a lot of weight, but it depends on the person how quickly it will happen. Low-carb diets also improve your health in many other ways.