If you’re someone who struggles with her/his weight loss, then you might always be looking for the hot new diet that will magically make it all easier. But weight loss is an amalgamation of different approaches and methods. There are many popular methods regarding weight loss. Some of the most extensively used ones are running, dieting, fasting and exercise. All of these methods are equally important to weight loss. Weight loss goes beyond dieting and working out. Many factors could either aid or hamper weight loss. Here are certain things that you need to know before starting weight loss.
Things To Know For Weight Loss
It is not going to happen in a week
A lot of people become very anxious when it comes to weight loss. Results are expected in a very short time. All of these undue expectations act as nothing more than a deterrent or a hindrance. Special care needs to be taken of worrying about the task at hand rather than making dreams which you might not accomplish in the future.
Weight loss is a hard task and can take a lot of time. So, a person needs to be motivated as well as vary of the fact that this is not going to happen in two weeks and will take some time.
Expect Success And Fight To Stay Positive
Weight loss can be as much a mental game as a physical one. Successful weight loss is associated with positive expectations. Imagine yourself meeting your goals and remind yourself of all the great reasons you’re making the effort to lose weight.
You cannot spot reduce.
Don’t believe the ads and posts suggested for you in your Facebook feed. Your belly fat will not go away because you stopped eating bananas or wheat! There are no special diets, or foods, or exercises that can create a weight loss in one, specific, targeted area. When you lose weight, your genes determine where the body fat will be reduced. Your trouble spot will probably become smaller but expect inches coming off in other areas too.
Exercising can tone and firm and enhance your health and appearance, but short of surgery, your body decides where it’s going to store its fat.
You can do too much too soon.
“If you think of weight loss as all or nothing, it’s way too easy to fall off the wagon for good when you make one slip up,”. When one scoop of ice cream turns into one pint, “forgive yourself and don’t view it as catastrophic. Remind yourself that you plan to make healthier choices for your whole life, and in the grand scheme of things, your one ‘mistake’ isn’t going to be make or break.” On the flip side, if you notice that you frequently turn to food in times of stress or boredom, check in with a psychologist or dietitian to formulate a plan of attack that’ll help keep things in perspective.
Your rate of weight loss may be faster or slower than others.
There are lots of things that affect your rate of weight loss. Comparing your progress to others is self-defeating. How fast you lose weight is less important than how sustainable your weight loss will be. In fact, faster weight loss progress seems to lower the odds of maintaining your goal.
Search to find the weight loss behaviors that are a good fit with your life. It may mean you’ll lose more slowly. That shouldn’t be a concern if your goal is to stay at goal. Integrating weight loss actions with your daily routine after reaching goal helps ensure they become permanent behaviors. That’s how to avoid regaining lost weight.
You Need To Get Support
Being a very demanding and a tough task, it is very difficult to lose weight without the help of any support. Weight loss can be almost impossible for a novice, but a certain amount of training from an accomplished trainer can help overcome the early blues.
It is also proven through research that weight loss if done alone by a person can become an even more difficult task. Thus, getting the help of a physical trainer or someone who has the required knowledge is a great plus.
You don’t have to give up carbs to lose weight
Banning carbohydrate-rich foods only will only work if it helps you eat less overall, Fear says. But if you love fresh fruit, bread, and pasta, a low-carbohydrate diet is just going to make you miserable — especially if you’re extra active, because you need those carbs for fuel. Instead of demonizing an entire food group, choose the right carbs like starchy vegetables and whole grains. It provide fiber to keep you full and give it about 25 percent of the real estate on your plate. Fill the other 75 percent with veggies and lean protein and you’re good to go.
It’s OK to let your body feel hunger
Some women are downright afraid of hunger, so they eat constantly to prevent it. Telling themselves their habits keep the metabolism moving and prevent their muscles from wasting away. But the truth is, eating before you’re hungry can lead you to eat too many calories. Your best bet? Commit to feeling hunger for a half hour or so before each time you eat, Fear suggests. This can help you produce a sustainable energy deficit, without making you completely miserable.
Take a step back from trying to figure out the science of dieting and look at your lifestyle at face value. Changing how you feel about yourself and honoring your body’s voice are the first steps toward a lasting, balanced body.
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