International day of Yoga – Celebrating 3rd International Yoga day With 10 benefits of yoga practice

International day of Yoga: World Yoga Day or International Day of Yoga will be celebrated by the people throughout the world Third time on 21st of June in 2017, on Wednesday. An international day for yoga was declared unanimously by the United Nations General Assembly (UNGA) on 11 December 2014.

International day of Yoga


International day of Yoga

International day of Yoga is celebrated on the 21st June to make the people get aware about the effects and facts of the Yoga for the proper health.

In order to create a great level of consciousness and positively changing the lifestyle of worldwide human population Indian PM, Mr. Narendra Modi has put his views for adopting a day especially for yoga while address to the United Nations General Assembly. He asked the world leaders for adopting International day of Yoga to deal with the declining health because of negative climate changes. Especially, he suggested 21st of June for adopting the International Day of Yoga as this day is the longest day in Northern Hemisphere regions as well as of great significance for people in many parts of the world.

  • Yoga is an invaluable gift of India’s ancient tradition. It embodies the unity of mind and body; thought and action; restraint and fulfillment; harmony between man and nature; a holistic approach to health and well-being. It is not about exercise but to discover the sense of oneness with yourself, the world and nature. By changing our lifestyle and creating consciousness, it can help in well-being. Let us work towards adopting an International Yoga Day.

          — Narendra Modi, UN General Assembly

International Day of Yoga Slogans: 

  • You can not always control what goes on outside. But you can always control what goes on inside.
  • Change is not only inevitable but always happening. When you truly embrace this concept of change being constant, the only thing left to do is grow, detach, venture inwards, touch the spirit and find your source
  • In the practice of yoga, one can emphasize the body, the mind or the self and hence the effort can never be fruitless.
  • Make every movement purposeful and deliberate. Don’t rush the breath, fall in line with it.

If you want to know why yoga is important for everyone then read these about the facts and importance of Yoga for the health of the people…

Importance of  Yoga

Yoga is very necessary and beneficial for all human being if it is practiced by all on daily basis in the early morning. Yoga is a way of life. It will ensure good health, peace of mind and happiness for a longer time in your life.

Yoga is vital for healthy and happy life how? I tell you. When we are doing yoga postures our body gets sufficient stretching and strain. Stretching is most important for active and healthy life. Second thing, when we do yoga our blood circulation and pulse rate became normal. Yoga gives peace of mind. Peace is required mostly to the brain. That’s why yoga is important.

  1. Yoga exercises improves blood circulation stimulates body organs
  2. Brings peace of mind
  3. Yoga poses improves flexibility
  4. Strengthens muscles
  5. Brings body in perfect shape
  6. Brings flexibility in the spine and prevent arthritis
  7. Boosts immune system
  8. Prevent heart problems
  9. Maintain normal blood pressure
  10. Brings positive energy and make us positive and happy
  11. Lower down high blood sugar
  12. Improves concentration
  13. Maintains nervous system
  14. Releases stress, depression, anxiety, and tension
  15. Cures migraine
  16. Cures sleep disorder (Insomnia)
  17. Improves function of lungs
  18. Improves function of kidneys and cure kidney problems
  19. Builds confidence
  20. Reduces weight and belly fat
  21. Keep fever, cold and allergies away from us
  22. Cures stomach disorder
  23. Cures sinus problem, acidity asthma, hair loss
  24. Improves function of the respiratory system
  25. Improves eyesight
  26. Improves memory

The aspirant feels rejuvenated and energized. Thus, yoga bestows upon every aspirant the powers to control body and mind.

The ultimate goal of yoga is, however, to help the individual to transcend the self and attain enlightenment. As the Bhagavad-Gita says, “A person is said to have achieved yoga, the union with the Self, when the perfectly disciplined mind gets freedom from all desires, and becomes absorbed in the Self alone.”

Benefits of Yoga For Health and Mind

1. Yoga improves your strength

benefits of yoga for health

Importance Of Yoga

Yoga isn’t just about stretching and bending, it also requires a surprising amount of strength. Physical strength is important in order to prevent injury, boost the immune system and metabolism and help make everyday tasks easier.

2. Yoga improves the Immune System

Yoga boosts our immune system by enhancing the circulation of blood cells, decreasing stress hormones and stimulating the lymphatic system that aids to protect our body from the evil effects of toxins. With yoga’s twisting, inverting, back bending, and calming, the body is able to spend more time within the parasympathetic nervous system (rest and digest) and less with the sympathetic nervous system (the fight or flight system, which causes stress and inflammation and dramatically lowers the immune system).

3. Yoga helps you to focus

benefits of yoga

Importance Of Yoga

Because your mind will be quieter and clutter-free it’s easier to direct the energy to where you want it to go. In yoga, they say you develop one-pointedness concentration through practice. You train the mind to become aware and present. Research has shown that after a yoga class you are generally better able to focus your mental resources, process information more accurately and also learn, hold and update pieces of information more effectively.

4. Yoga reduces anxiety

Shallow breathing, poor posture, and tense muscles are both results and causes of anxiety. If you’ve been stuck in an anxiety cycle for a long period of time, it’s likely that your body has almost learned to protect itself by remaining tense, physically closed off and with very short, sharp breaths. The mind and body are so closely interlinked, that physically deepening the breath, improving posture and relaxing the muscles in a safe space can all help reduce anxiety.

5. Yoga Improve Heart Health

Importance of yoga asanas

Importance Of Yoga

Yoga plays a pivotal role in protecting us from different kinds of heart diseases and also improves cardiovascular health. Cardiovascular disease refers to conditions that involve blocked blood vessels that can lead to heart attack, chest pain, and stroke.

Yoga asanas help reduce blood pressure, reduce symptoms of heart failure, increase cardiac rehabilitation, lower cholesterol, blood sugar and stress hormones. The deep breathing yoga exercises help slow the breathing rate, which reduces blood pressure and soothes the nervous system that generates stress hormones.

6. Yoga helps you to be more mindful

Mindfulness is a buzz word at the moment and – with all the apps, downloads, classes, and CDs – has become a billion dollar business. Mindfulness, however, doesn’t have to mean meditating for long periods of time, and it doesn’t have to be something profound that’s difficult to keep up. Being mindful just means paying a little more attention to each action you do, allowing you to be more present, aware and alive in each moment.

7. Yoga boosts brain power

Importance of yoga

Importance Of Yoga

Moving in a way that is different to our daily patterns helps the brain work harder and can help keep the brain healthy. Twisting asanas and anything which involves crossing limbs over the body (a little like the cross-crawl practice where you alternatively extend opposite arm and leg from a table top position) are fantastic for balancing the brain hemispheres. To bring things into balance daily, practice Nadi Shodhana, the ‘channel cleansing’ breath, which helps to balance the brain and calm the mind.

8. Yoga helps to clear the toxins

Top benefits of yoga

Importance Of Yoga

While it’s controversial as to whether twisting yoga asanas actually ‘detox’ the body, it’s fair to say that a yoga practice definitely helps to clear toxins from the body. Getting things moving inside and outside helps shift any lurking toxins and rids the body of them quicker.

9. Yoga helps in Back Pain Treatment

Importance of yoga for mind

Importance Of Yoga

Multiple studies have found yoga to be a more effective treatment for chronic back pain than usual care. In a study, people living with chronic lower back pain reported better back function, though similar levels of pain, after a few months of practicing yoga.

10. Yoga Boost Memory

The benefits of yoga may even extend to your brain. By doing yoga we are able to recall easier and have more organized thoughts. Improved cognitive function happens when we are able to clear our minds and refresh. From a place of peace and calm, we are able to use our mental facilities more efficiently.

You may read: 8 Ways That Meditation Can Change Your Life


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