How To Start A Diet To Lose Weight Today: Losing weight isn’t easy, and whoever tells you differently is lying. It takes commitment, hard work, and for many, a complete lifestyle makeover. Beginning a diet to lose weight and improve health is a worthy goal, but it can be a bit overwhelming. There are bound to be challenges whenever you start something new, especially when it involves something you do several times each day — like eating and drinking.
Still, as long as you don’t try to change everything at once, you can meet your weight loss goals. Read on to learn some secrets of the masters — those who have lost weight and, more importantly, kept it off. After all, what good is losing the extra weight if you gain it right back?
See Also: How To Lose Weight In 2 Weeks
10 steps to start diet to Lose Weight
1. Follow a Healthy Eating Plan
A healthy eating plan should include foods you enjoy along with plenty of healthy, not-too-processed foods like fruits, vegetables, whole grains, low-fat dairy, lean meats, seafood, beans, and nuts. Thanks to their ability to satisfy, these low-calorie foods will actually help you stick to your diet. The most satisfying foods have lots of fiber (like fruits, vegetables, whole grains, beans, and nuts) and/or low-fat protein (found in meat, fish, dairy, and soy).
2. Eat Fiber in the Morning
One key to losing weight is eating foods that keep you full. The strategy can help you ward off hunger pains and temptation. To start your day off right, make sure your breakfast includes at least eight grams of fiber.
3. Stop Eating Junk Food
It may seem obvious, but junk food is your weight-loss enemy. Worse yet, eating foods full of sugar and fat will make you feel irritable and sluggish. To get all the junk out of your system, consider doing a two-week elimination diet by cutting out gluten, refined sugars, dairy, caffeine, and alcohol. From high energy levels to glowing skin.
4. Enjoy the Food You Eat
One of the worst things you can do when you’re trying to lose weight is eat too little. Instead of depriving yourself, enjoy small indulgences or schedule a cheat day—and don’t obsess over it. After all, eating high-calorie foods every once in a while won’t wreck a healthy diet. In fact, allowing yourself to indulge on occasion can help you develop a healthy relationship with food that may help you from binge later.
5. Drink Water
Aside from keeping you hydrated, regular water consumption may aid with weight loss, according to recent studies. Drinking water before a meal ensures you’re hydrated (and being dehydrated can make you think you’re hungry, causing you to eat more). What’s more, eating foods that contain a lot of water (like fruits and veggies) will fill you up faster so you end up eating less. A small study found that drinking cool water might even speed up metabolism and discourage cravings for sugary drinks like soda and juice. Now that’s a reason to stay hydrated!
6. Set Realistic Goals
Most people who need to lose weight set lofty goals, dreaming of fitting into clothing sizes that may not be realistic for them. Yet losing as little as 5% to 10% of your body weight can improve the way you feel, put a zip in your step, and, most importantly, improve your health. Studies show that losing even small amounts of weight can improve overall health and, specifically, lower blood pressure, and blood sugar and cholesterol levels.
Set weight loss goals that are attainable, and keep in mind that the recommended rate of weight loss is only 1-2 pounds per week. Slow and steady wins this race. It takes time to learn new eating habits that will last for the rest of your life.
7. Live an Overall Active Life
Physical activity, be it training for a half marathon or hitting the gym, is important for losing weight—but scheduled sweat sessions aren’t enough. Take the stairs, walk your dog, vacuum vigorously, bike to dinner, and garden. All these things will help burn calories and keep you in an active frame of mind.
8. Tune in to Your Workouts
It seems like everyone is attached to cell phones these days. Even if you’re use yours to stream your workout playlist, you shouldn’t be texting or chatting while you’re at the gym. Giving each workout your full attention allows you to maximize results for an even greater payoff.
9. Monitor Your Progress
If weighing yourself gives you anxiety, then monitor your progress by looking in the mirror or noting how your clothes fit.
10. Get a Buddy
Support is an essential part of a successful weight loss program. Enlist a family member, find a friend to join you in your walks or workouts, and get involved in the community. These people will become a source of inspiration, support, and encouragement on a regular basis — and especially when the going gets tough.